Judul/Title: The Exercise Bible: The Difinitive Guide to Total Body Health and Wellbeing
Penulis/Author: Joanna Hall
Penerbit/Publisher: Kyle Cathie Limited
Dimensi/Dimension: 23.5 x 26 x 2cm
Call No.: 613.7/Hal/e/C.1
The Exercise Bible aims to give you a one-stop guide to improve not just your health, fitness ad body appearance but also your total wellbeing. It aims to provide you with the tools, information and motivation you need to understand and improve your body at any age, without putting your life on hold. Most of all it's about helping you to be the best that you can be whilst living the live you wish to live.
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